Sujita Gurung

Sujita Gurung

Stories by Sujita Gurung

Rev up your routine
7 days ago 4 min read
To achieve good health, you must first make a lifelong commitment
Piloxing: the best of them all
11 Oct 2017 3 min read
From the Archive (Jul, 2016): Individually, each component is great, but when all are combined in a class, you get to experience them all— the grace of Pilates, the power....
Fun-filled fitness events
09 Oct 2017 4 min read
One common addition to almost every fitness centre in Kathmandu is Zumba, and adding to its already popular image are Zumba parties
Nirvana Fitness: the balance between exercise, breathing and sound
25 Sep 2017 4 min read
Nirvana Fitness, a breath-focused exercise regimen, will teach you how to breathe properly even beyond the confines of the gym
Pool workouts
20 Sep 2017 5 min read
From the Archive (Apr, 2016): There are many ways that you can get a workout out of your day or evening in the pool
Keeping off the pounds during Dashain
18 Sep 2017 3 min read
Here are some simple ways of getting your heart rate pumped up and burning calories
Use local super food for a healthier you
13 Sep 2017 5 min read
From the Archive (Apr, 2016): Our fitness expert tells you why you do not need to revamp or Westernise your diets to achieve your health goals
Zumba with a twist
11 Sep 2017 3 min read
Strong by Zumba® (SBZ), the latest addition to fitness offerings in Nepal, is being referred to by fitness enthusiasts as the class to look out for this year
The best way to strength train at home
05 Sep 2017 5 min read
From the Archive (Mar, 2016): From strengthening the core to improving athletic flexibility, squatting is the best way to engage and strengthen your muscles
Beat cycling: A fun new way to burn calories
28 Aug 2017 3 min read
Beat Cycling, which has taken the best from spin and mixed that with other forms of exercises, is one of the most effective and easy-to-learn ways to get the most....
Simple ways to help ease your pain after a workout
23 Aug 2017 2 min read
From the Archive (Feb, 2016): Our fitness expert shares some expert- and science- backed ways to relieve sore muscles
Keep yourself safe against common monsoon ills with these simple tips
20 Aug 2017 5 min read
Our fitness expert shares how small, conscious efforts on our part can help keep our immune system robust
Break away from your monotonous workout session
16 Aug 2017 2 min read
From the Archive (Feb, 2016): Try incorporating these ways into your weight-training regimen to help you reduce that stored fat and become much stronger
Did you complete the M&S Vegan Challenge?
14 Aug 2017 3 min read
Our fitness expert gives a detailed breakdown of the five-day vegan challenge she undertook and completed
The VMAG five-day vegan challenge
07 Aug 2017 3 min read
It is not going to be easy, but the efforts will be worth it
Things you need to know about veganism
31 Jul 2017 3 min read
Our fitness expert busts some myths on veganism and shares why vegan lifestyle is beneficial
Jazz up your workout routine with aqua fitness
24 Jul 2017 3 min read
Shova Gurung, certified aqua fitness instructor of Next Step Fitness and Spa, shares how you can reap healthy benefits by adopting aqua fitness regime
Health Tricks
19 Jul 2017 4 min read
From the Archive (Sept, 2016): Smart tricks for a fitter and healthier you
Your guide to keeping things summery, fresh and healthy
17 Jul 2017 3 min read
Are you the type of person who yearns for summer all year? Then this is your guide to staying chilled and healthy in these hot months
Tips for improving your posture
26 Jun 2017 6 min read
Our fitness expert tells you why posture is so important
Mere soreness vs injury
21 Jun 2017 6 min read
From the archive (Oct, 2016): There are some types of muscle sorenesses that should ring off alarm bells
Jazz things up with homemade kimchi
19 Jun 2017 1 min read
The head and sous chefs of Villa Everest (Shangri-La) Restaurant have figured out how to ‘Nepalify’ kimchi with some rye ko saag
In conversation with Jordan Ballard
14 Jun 2017 4 min read
From the Archive(Sept, 2016): VMAG caught up with the senior master piloxing trainer Jordan Ballard
Benevolent bacteria
12 Jun 2017 1 min read
Why you need to start including probiotics in your diet
Late-night bingeing
31 May 2017 5 min read
From the Archive (Mar, 2016): This week, I have shortlisted some tips that will help you avoid that notorious late-night bingeing
Legume 2.0
29 May 2017 6 min read
There are many reasons to make hummus your go-to food
Loco over legumes
22 May 2017 6 min read
Why these protein-packed powerhouses are so good for you
Start right
08 May 2017 6 min read
If you start your day right, you'll have the energy to tackle the day's grind
Stretch it out
01 May 2017 5 min read
The importance of stretching
Don’t forget your calves
24 Apr 2017 5 min read
It is not given that dedicating yourself to more calf exercises will result in bulkier, muscular calves
Why women should lift
17 Mar 2017 6 min read
Breaking the stereotype in Nepali culture that women could not and should not be lifting, here are some tips and suggestion of Sandhya Shrestha
Sugar begone
02 Mar 2017 5 min read
How to cut down on your sugar intake
Rope’s the dope
24 Feb 2017 8 min read
The jump rope is not only super affordable but also accessible, in that you can buy it nearly everywhere in Nepal.
Chia seeds: the superfood
17 Feb 2017 6 min read
Yes, they are that good for you
Use resistance to your advantage
10 Feb 2017 5 min read
I believe in making things simple and fitting in workouts in a way that is most convenient
Detox done right
03 Feb 2017 5 min read
Many get into the whole 'New Year, New Me' mode by opting for detox programmes that could actually do more harm than good
New zumba developments in town
27 Jan 2017 10 min read
Zumba fitness. It goes without saying that it is one of the most popular fitness programmes globally and in Nepal as well
Integral yoga
20 Jan 2017 9 min read
Integral yoga and its benefits
How fitness experts eat
13 Jan 2017 10 min read
We all know the various golden rules of healthy eating for a fitter and stronger body
Winter workouts
06 Jan 2017 7 min read
No one can blame us for our lack of motivation to work out during the cold days, right?
Achieve Nirvana
30 Dec 2016 7 min read
Nirvana Fitness is one of the latest fitness programmes that fitness buffs can look forward to
Crossfit fundamentals
23 Dec 2016 8 min read
Crossfit has been taking the fitness world by storm, and 'CrossFitters' take pride in working out the way they do
Fitness—Bollywood style
02 Dec 2016 6 min read
Fitness regimens are always evolving, and I think it is exciting for us fitness fans to ‘discover’ a novel and innovative class that gets us sweating
Never too late to start
14 Oct 2016 5 min read
There are no rules on when you can start exercising. The older you get, the more you need to take care of your body
Fitness partnerships
14 Oct 2016 6 min read
Have first-hand experience on how a person’s lifestyle can be easily influenced by his/her other half
Healthy teens
23 Sep 2016 7 min read
It is the same with fitness and a healthy lifestyle—make them a part of your day-to-day activity from when you are young, and you will continue them for life....
Super Drink: Apple Cider Vinegar
26 Aug 2016 5 min read
The benefits of raw apple cider vinegar
Leg Day
19 Aug 2016 5 min read
Training and developing your legs help in improving your overall physique. Thus, personal trainers emphasise the need for religiously incorporating leg exercises in their clients’ regimens
Core Essentials
12 Aug 2016 5 min read
Tips for working your core
The VMAG Beginners’ Workout 2
05 Aug 2016 5 min read
Here are what some of KTM City’s best trainers have to say about the move you must do to work on your chest and back
Beginners’ workouts
29 Jul 2016 5 min read
To help you get over that hump, for the next few weeks here are some tips on which move(s) you can and should try out during your next date with....
Get Preppin’
22 Jul 2016 4 min read
This week, to help you ensure that you do not go off track, I am training the spotlight on ‘Meal Prepping.’
Cheating’s Good
15 Jul 2016 5 min read
Cheat meals come highly recommended by trainers and nutritionists
Alcohol and your health goals
08 Jul 2016 5 min read
How alcohol affects our fitness goals and how we can enjoy raising our glasses without being guilt-ridden.
Get Explosive: Plyometrics
06 May 2016 5 min read
To improve muscular power, speed and strength. Fitness buddies, I present, Plyometrics
Spotlight on circuit training
29 Apr 2016 5 min read
There are some workouts that are here to stay and should not be overlooked. circuit training is one of them.
Talk To Your Trainer
01 Apr 2016 5 min read
One of the most common mistakes gym-goers make is not stepping up and asking their gym trainer for help
Physiotherapy for all
19 Feb 2016 5 min read
Working with a physiotherapist can help ensure that you do not overwork your muscles.
Switch Up: stretches
12 Feb 2016 5 min read
Think stretching is just for warm-ups and cool-downs? Think again.